Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 67.6
Total Fat 4.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 12.6 mg
Sodium 152.0 mg
Potassium 162.0 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 2.8 %
Vitamin B-12 1.6 %
Vitamin B-6 6.3 %
Vitamin C 39.1 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 9.9 %
Copper 1.3 %
Folate 7.3 %
Iron 1.6 %
Magnesium 2.7 %
Manganese 4.6 %
Niacin 1.4 %
Pantothenic Acid 3.7 %
Phosphorus 7.4 %
Riboflavin 3.4 %
Selenium 3.0 %
Thiamin 2.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Smashed Cauliflower

View the full Crispy Smashed Cauliflower Recipe & Instructions
Submitted by: AMGOLDEN85
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Smashed Cauliflower

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

1 calories of Garlic, (0.25 clove)


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