Crispy Smashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 4.9 g
  • Cholesterol: 12.6 mg
  • Sodium: 152.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Crispy Smashed Cauliflower calories by ingredient
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Number of Servings: 4


    Cauliflower, raw, 2 cup (remove)
    Parmesan Cheese, grated, .25 cup (remove)
    Butter, salted, 1 tbsp (remove)
    Garlic, 1 clove (remove)


Steam cauliflower until soft. Lay on baking sheet and smash each piece with a fork. Crush the garlic cloves and microwave with butter until the butter is melted. Brush onto cauliflower pieces, sprinkle with parmesan and bake at 400 for 20 minutes until crispy. Add parsley or other herb if desired.

Serving Size: serves 4

TAGS:  Vegetarian Meals |

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