Smashed cauliflower with garlic and tahini

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 7.6 g
  • Cholesterol: 13.4 mg
  • Sodium: 429.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Smashed cauliflower with garlic and tahini calories by ingredient
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Introduction

Steamed cauliflower with garlic and tahini in a similar manner to mashed potatos Steamed cauliflower with garlic and tahini in a similar manner to mashed potatos
Number of Servings: 2

Ingredients

    3 cup Cauliflower-Steamed (by BELLANICHOLE)
    1 tsp Better Than Bouillion Reduced Sodium Chicken Base (by RHONDAVUE)
    1 oz Neufchatel Cheese
    1 tbsp Sour Cream
    1 dash Pepper, black
    .1 tsp Salt, table (by GRANMACHERI)
    .3 tbsp Tahini
    2 clove Garlic

Directions

steam the cauliflower until soft
Smash/Mash the cauliflower in a bowl while hot and add the other ingredients until well blended.

Taste will grow stronger the longer it melds together. Ready at once or for later meals.

Serving Size: Makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SEMUNKY.

TAGS:  Side Items |

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