Smashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 8.8 g
  • Cholesterol: 23.3 mg
  • Sodium: 1,489.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Smashed Cauliflower calories by ingredient
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Healthier alternative to mashed potatoes. Healthier alternative to mashed potatoes.
Number of Servings: 4


    1 large cauliflower head
    3c chicken broth
    1c mozzarella cheese
    1/4c parm cheese
    s/p to taste
    generous grating of nutmeg
    few squirts of CBINB spray


Place cauliflower in a medium shallow pot or pan. Add stock, cover and place pot over high heat. When liquid boils, reduce heat to simmer and cook covered 10 minutes. Remove cover, raise heat to medium high and allow the broth to reduce by half, 2 minutes. Spray with butter, and add the cheeses and smash the cauliflower with a masher to the same consistency as desired for mashed potatoes. Season the cauliflower with black pepper, a pinch of salt and nutmeg.

Number of Servings: 4

Recipe submitted by SparkPeople user TAM.B..

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