Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.4
Total Fat 8.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 23.3 mg
Sodium 1,489.9 mg
Potassium 986.8 mg
Total Carbohydrate 13.4 g
Dietary Fiber 5.3 g
Sugars 0.0 g
Protein 22.0 g
Vitamin A 5.0 %
Vitamin B-12 11.6 %
Vitamin B-6 26.5 %
Vitamin C 162.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 32.7 %
Copper 14.3 %
Folate 32.6 %
Iron 10.1 %
Magnesium 11.2 %
Manganese 35.4 %
Niacin 26.8 %
Pantothenic Acid 15.0 %
Phosphorus 38.7 %
Riboflavin 19.3 %
Selenium 16.2 %
Thiamin 9.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Cauliflower

View the full Smashed Cauliflower Recipe & Instructions
Submitted by: TAM.B.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Cauliflower

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))


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