Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,489.9 mg |
| Potassium | 986.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 22.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 162.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 32.7 % |
| Copper | 14.3 % |
| Folate | 32.6 % |
| Iron | 10.1 % |
| Magnesium | 11.2 % |
| Manganese | 35.4 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 38.7 % |
| Riboflavin | 19.3 % |
| Selenium | 16.2 % |
| Thiamin | 9.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Cauliflower
View the full Smashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Cauliflower
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
Calories per serving of Smashed Cauliflower
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195