Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.8 mg |
| Sodium | 62.0 mg |
| Potassium | 273.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 2.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 57.7 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.7 % |
| Calcium | 4.3 % |
| Copper | 2.1 % |
| Folate | 11.1 % |
| Iron | 3.7 % |
| Magnesium | 3.6 % |
| Manganese | 8.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Cauliflower
View the full Smashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Cauliflower
39 calories of Butter, salted, (0.38 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Smashed Cauliflower
39 calories of Butter, salted, (0.38 tbsp)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Garlic, (0.13 tsp)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Watch out for the jalapeño pepper!
- A healthy snack for your trick-or-treaters (and for you too!)
- From my Memaw's kitchen
- Moist carrot cake with the added advantage of being SUGAR FREE!
- This baked fruit is oozing with juices and topped with crunchy oats
- Sweeten up with this yummy side dish.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.