Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 66.7
Total Fat 4.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 11.8 mg
Sodium 62.0 mg
Potassium 273.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.1 g
Sugars 0.8 g
Protein 2.2 g
Vitamin A 4.2 %
Vitamin B-12 1.1 %
Vitamin B-6 9.3 %
Vitamin C 57.7 %
Vitamin D 2.3 %
Vitamin E 0.7 %
Calcium 4.3 %
Copper 2.1 %
Folate 11.1 %
Iron 3.7 %
Magnesium 3.6 %
Manganese 8.3 %
Niacin 2.2 %
Pantothenic Acid 5.4 %
Phosphorus 5.3 %
Riboflavin 4.4 %
Selenium 1.4 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Cauliflower

View the full Smashed Cauliflower Recipe & Instructions
Submitted by: LIVELYANDLEAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Cauliflower

39 calories of Butter, salted, (0.38 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Garlic, (0.13 tsp)


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