Smashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 4.5 g
  • Cholesterol: 11.8 mg
  • Sodium: 62.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Smashed Cauliflower calories by ingredient
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Introduction

This is a SUPER substitute for instant (or not) mashed potatoes. Minced garlic makes for zippy additional option. So good, you can eat a whole cup and feel great about it! This is a SUPER substitute for instant (or not) mashed potatoes. Minced garlic makes for zippy additional option. So good, you can eat a whole cup and feel great about it!
Number of Servings: 8

Ingredients

    1 Head medium (5-6" dia) Cauliflower, raw,
    1/2 Cup Milk, nonfat, 1/2 C (or amount to reach desired texture)
    1/2 Cup Onion, raw, grated
    2 Tbsp Parsley, dried
    3 Tbsp Butter, salted, (melted)
    1 tsp Garlic, minced (optional)

Directions

1) Break cauliflower head into smaller bunches and steam until soft OR microwave about 15 minutes in deep dish with about 3/4 cup water in bottom of dish
2) Grate 1 small onion to about 1/2 cup
3) Stir parsely and garlic into grated onion and pour mixture into small sautee pan with butter and slowly sautee while cauliflower is cooking
4) When cauliflower is soft enough, hand-mash (or place in blender) with butter and onion/garlic/parsley mix
5) Add milk gradually to reach desired consistency
6) Serve immediately

Serving Size: makes about 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIVELYANDLEAN.

TAGS:  Side Items |

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