Tru's Smashed Cauliflower


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 3.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 250.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Tru's Smashed Cauliflower calories by ingredient


Introduction

Forget mashed potatoes, well you won't forget them, but make them jealous Forget mashed potatoes, well you won't forget them, but make them jealous
Number of Servings: 2

Ingredients

    5 Cups Frozen Cauliflower (or fresh)
    1Tbsp minced garlic
    1/4 cup shredded parmesan or italian cheese blend
    Salt and pepper

Directions

Steam cauliflower in microwave with a little bit of water for 10-12 minutes or until really soft.

Carefully take out of microwave, drain and take a potato masher or fork and mash throughly.

Preheat oven for 350 degrees.

Once mashed mix in the cheese. Then bake in oven for 25-30 minutes.



Number of Servings: 2

Recipe submitted by SparkPeople user TRUJURIST.

Member Ratings For This Recipe


  •  no profile photo

    Good
    It was good! The texture was a little off, but that may have been my fault. I will probably make it again, it was a good alternative to potatoes. - 9/3/10