Tru's Smashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 3.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 250.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 12.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Tru's Smashed Cauliflower calories by ingredient
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Forget mashed potatoes, well you won't forget them, but make them jealous Forget mashed potatoes, well you won't forget them, but make them jealous
Number of Servings: 2


    5 Cups Frozen Cauliflower (or fresh)
    1Tbsp minced garlic
    1/4 cup shredded parmesan or italian cheese blend
    Salt and pepper


Steam cauliflower in microwave with a little bit of water for 10-12 minutes or until really soft.

Carefully take out of microwave, drain and take a potato masher or fork and mash throughly.

Preheat oven for 350 degrees.

Once mashed mix in the cheese. Then bake in oven for 25-30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user TRUJURIST.

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Member Ratings For This Recipe

  • It was good! The texture was a little off, but that may have been my fault. I will probably make it again, it was a good alternative to potatoes. - 9/3/10

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