Smashed Cauliflower

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 108.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Smashed Cauliflower calories by ingredient



Number of Servings: 4

Ingredients

    1 Large Head Cauliflower
    1/4 Cup Instant Mashed Potato Flakes
    1/4 Cup Fat Free Coffee Creamer
    1 Tbs Margerine

Directions

Makes 4 servings
Cook cauliflower until soft enough to mash. Strain cauliflower and puree in blender with 1/4 cup fat free creamer. Add instant mashed potato flakes to thicken.

Number of Servings: 4

Recipe submitted by SparkPeople user SNOOPYFAN64.