Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 108.1 mg |
| Potassium | 656.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.2 g |
| Protein | 4.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 163.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.4 % |
| Calcium | 5.0 % |
| Copper | 4.6 % |
| Folate | 30.2 % |
| Iron | 5.3 % |
| Magnesium | 8.5 % |
| Manganese | 17.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.4 % |
| Selenium | 2.9 % |
| Thiamin | 8.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Cauliflower
View the full Smashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
15 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)
15 calories of Mashed Potatoes, dehydrated, (0.06 cup)
10 calories of Cream substitute, Coffee-mate fat free, (1 tbsp)
Calories per serving of Smashed Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
15 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)
15 calories of Mashed Potatoes, dehydrated, (0.06 cup)
10 calories of Cream substitute, Coffee-mate fat free, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!