Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 127.9 mg |
| Potassium | 86.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 16.1 g |
| Protein | 8.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.7 % |
| Copper | 0.5 % |
| Folate | 2.9 % |
| Iron | 0.9 % |
| Magnesium | 1.4 % |
| Manganese | 1.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.1 % |
| Selenium | 4.0 % |
| Thiamin | 0.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Smashed Potatoes (w/ Cauliflower)
View the full Cheesy Smashed Potatoes (w/ Cauliflower) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Smashed Potatoes (w/ Cauliflower)
80 calories of Russett Potato (1 Med. pot.=1 serv), (0.67 serving)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
4 calories of Cauliflower, raw, (0.17 cup)
Calories per serving of Cheesy Smashed Potatoes (w/ Cauliflower)
80 calories of Russett Potato (1 Med. pot.=1 serv), (0.67 serving)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
4 calories of Cauliflower, raw, (0.17 cup)
Calories in Similar Recipes
- My family loves this soup, so they nicknamed it "Soup of the Gods."