Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 488.3
Total Fat 34.1 g
Saturated Fat 12.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 15.2 g
Cholesterol 133.2 mg
Sodium 683.5 mg
Potassium 518.0 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.3 g
Sugars 6.8 g
Protein 34.5 g
Vitamin A 43.6 %
Vitamin B-12 16.8 %
Vitamin B-6 25.9 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.1 %
Copper 8.6 %
Folate 2.3 %
Iron 9.6 %
Magnesium 6.8 %
Manganese 3.6 %
Niacin 28.6 %
Pantothenic Acid 8.0 %
Phosphorus 32.9 %
Riboflavin 25.8 %
Selenium 68.0 %
Thiamin 50.1 %
Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trixie's Pot Roast

View the full Trixie's Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trixie's Pot Roast

449 calories of Pork Shoulder (pork butt, picnic roast), (5 oz)

30 calories of Russett Potato (1 Med. pot.=1 serv), (0.25 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

2 calories of Herb Ox - Chicken Instant Bullion & Seasoning (3.5g. 1 tsp / Serving), (1.31 gram(s))

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Garlic Salt, (0.13 tsp)

0 calories of onion, dried minced, (0.13 tbsp)


Nutrition & Calorie Comments  

To be truly gluten free must use gluten free boullion. I leave it out for lower sodium & use salt & pepper to taste, instead. Plus garlic not needed if you've picky eaters. Good eating for those with allergies as well as those without!