Cheesy Smashed Potatoes (w/ Cauliflower)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 1.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 127.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Cheesy Smashed Potatoes (w/ Cauliflower) calories by ingredient
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Number of Servings: 6


    1 lb. potatoes (about 3-4 medium) cut into chunks
    1 cup bite-sized cauliflower florets
    1/4 cup fat-free sour cream
    1 cup reduced fat cheddar cheese


Place potatoes and cauliflower in large saucepan. Add enough water to cover. Add salt to water.

Bring to boil on high heat. Reduce heat to medium; simmer 20 min or until vegetables are tender. Drain; return to pan.

Add sour cream; mash until vegetables are light and fluffy. Stir in cheese.

Makes 6 servies, 1/2 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user SMLJRL.

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