Easy Smashed Cauliflower


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 39.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 94.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Easy Smashed Cauliflower calories by ingredient


Introduction

An easy, healthy, tasty substitute for mashed potatoes! An easy, healthy, tasty substitute for mashed potatoes!
Number of Servings: 4

Ingredients

    4 cups fresh/frozen cauliflower
    1/4 cup Milk (we use nonfat in our house)
    20-40 sprays of butter spray or 1 tbsp. butter (to taste)
    dash of salt (to taste)

Directions

Cook cauliflower according to package directions or until easy to mash. Drain cauliflower and mash with fork or potato masher. Add milk until desired consistancy. Add butter and salt to taste. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MRSLAURALYNN.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    this was the best. a new way to eat veggies and to have mashed potatoes(cauliflower i mean) next to that main dish. my husband and I enjoyed it alot. you can add anything on top of this. great, thanks - 5/26/09