Smashed Cauliflower

Smashed Cauliflower
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 15.3 g
  • Cholesterol: 13.9 mg
  • Sodium: 163.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Smashed Cauliflower calories by ingredient
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Introduction

This recipe is adapted from my old smashed potatoes post (here) but with cauliflower. However, I found a beautiful version of mashed purple and white cauliflower at the blog Eat. Sleep. Cuddle (here). This recipe is adapted from my old smashed potatoes post (here) but with cauliflower. However, I found a beautiful version of mashed purple and white cauliflower at the blog Eat. Sleep. Cuddle (here).
Number of Servings: 4

Ingredients

    *1 head cauliflower, washed and cut into florets (stems removed)

    *2-3 tablespoons olive oil

    *salt and pepper, to taste

    *1 teaspoon paprika

    *1/3 cup Parmesan

    *1/3 cup cream or half and half

    *2 cloves garlic, minced or pressed

Directions

1.) Preheat oven to 350F. Wash and chop cauliflower into small florets and transfer to a covered baking sheet thatís been coated with cooking spray. Drizzle with olive oil and top with salt, pepper, and paprika.

2.) Roast florets for 30-35 minutes or until tender and sensitive to the pressing of a fork (as if the vegetable will give easily for mashing). Remove from oven and transfer to a standing mixer like a Kitchenaid.

3.) Attach the whisk attachment (not the paddle) and add Parmesan, cream, and garlic to the bowl. Whip on medium-high until mixture combines and taste. Season with salt and pepper as necessary and serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HELANAB86.

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