Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 503.9
Total Fat 44.4 g
Saturated Fat 29.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.0 g
Cholesterol 140.0 mg
Sodium 527.7 mg
Potassium 158.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 15.0 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 68.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 47.5 %
Copper 1.3 %
Folate 10.2 %
Iron 1.7 %
Magnesium 2.1 %
Manganese 6.4 %
Niacin 1.9 %
Pantothenic Acid 4.7 %
Phosphorus 3.0 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 2.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream and Chive smashed cauliflower

View the full Sour Cream and Chive smashed cauliflower Recipe & Instructions
Submitted by: SGTBYRDSWIFEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream and Chive smashed cauliflower

220 calories of Publix Four Cheese Mexican Blend Shredded Cheese, (0.50 cup)

75 calories of Daisy Sour Cream, (2.50 tbsp)

75 calories of Butter - Great Value salted sweet cream butter, (0.75 tbsp)

50 calories of Heavy Whipping Cream (Publix Brand - 1 oz), (1 serving)

25 calories of Butter - Great Value salted sweet cream butter, (0.25 tbsp)

25 calories of Heavy Whipping Cream (Publix Brand - 1 oz), (0.50 serving)

21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))

13 calories of Heavy Whipping Cream (Publix Brand - 1 oz), (0.25 serving)


Nutrition & Calorie Comments  

Are you serious??? 503 calories & 44 grams of fat??? Who would want to eat this???? Submitted by:
GRANNYTO3

(10/28/10)
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