Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 127.3
Total Fat 5.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 3,045.7 mg
Potassium 294.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.2 g
Sugars 5.7 g
Protein 9.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 93.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.3 %
Copper 3.2 %
Folate 13.7 %
Iron 6.2 %
Magnesium 4.2 %
Manganese 15.6 %
Niacin 2.8 %
Pantothenic Acid 6.3 %
Phosphorus 5.5 %
Riboflavin 4.3 %
Selenium 2.5 %
Thiamin 4.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Smashed "potatoes"

View the full Cauliflower Smashed "potatoes" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Smashed "potatoes"

39 calories of Coconut Oil, (0.33 tbsp)

30 calories of Oikos Fat Free Greek Yogurt plain, (4 tbsp)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

15 calories of Better Than Bouillon Chicken Base, (1 serving)

9 calories of Garlic powder, (0.33 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

0 calories of Salt, (0.33 tbsp)


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