Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 8.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.5 g
Cholesterol 11.2 mg
Sodium 352.8 mg
Potassium 239.7 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 7.5 g
Vitamin A 10.0 %
Vitamin B-12 3.3 %
Vitamin B-6 11.0 %
Vitamin C 53.9 %
Vitamin D 15.0 %
Vitamin E 8.2 %
Calcium 22.0 %
Copper 2.4 %
Folate 9.8 %
Iron 3.6 %
Magnesium 4.7 %
Manganese 9.9 %
Niacin 2.2 %
Pantothenic Acid 5.3 %
Phosphorus 15.1 %
Riboflavin 6.1 %
Selenium 6.8 %
Thiamin 3.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ninja Master Prop Pro - Roasted Garlic Smashed Cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ninja Master Prop Pro - Roasted Garlic Smashed Cauliflower

65 calories of Parmesan Cheese, grated, (0.50 oz)

38 calories of Olivio Light, (0.75 tbsp)

17 calories of Cauliflower, raw, (0.25 head, small (4" dia))

7 calories of Garlic, (1.50 cloves)

0 calories of Parsley, dried, (0.50 tsp)


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