Ninja Master Prop Pro - Roasted Garlic Smashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 8.2 g
  • Cholesterol: 11.2 mg
  • Sodium: 352.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Ninja Master Prop Pro - Roasted Garlic Smashed Cauliflower calories by ingredient


Introduction

Great alternative to mashed potatoes. Great alternative to mashed potatoes.
Number of Servings: 4

Ingredients

    1 small head cauliflower
    6 cloves roated garlic, peeled
    2 ounces Parmesan Cheese
    3 tablespoons butter, softened
    2 teaspoons parsley flakes
    salt and pepper to taste

Directions

1. Chop cauliflower into large florets, only disposing of the toughest stalks; boil for 6 minutes, until very soft.

2. Drain cauliflower extremely well and place in Mater Prep Pro Pitcher while still hot. Add remaining ingredients and secure the pitcher's top.

3. Pulse for 10-15 seconds, until cauliflower is creamy and nearly smooth.

4.Salt and pepper to taste and serve immediately. If the smash has cooled, transfer to a microwave safe dish and microwave for 1 minute to reheat.


* To roast garlic: preheat the oven to 400 degrees and line a baking sheet with foil. Lay garlic cloves out in a single layer and cover with another sheet of aluminum foil. Bake for 15-20 minutes until cloves turn a golden brown.

Serving Size: Make 4 1/2-cup serviings

Number of Servings: 4

Recipe submitted by SparkPeople user TAYLOR1019.