Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.7 mg |
| Sodium | 330.8 mg |
| Potassium | 507.6 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.6 g |
| Protein | 8.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 111.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 14.3 % |
| Copper | 3.4 % |
| Folate | 21.4 % |
| Iron | 4.1 % |
| Magnesium | 7.0 % |
| Manganese | 11.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 10.2 % |
| Selenium | 5.7 % |
| Thiamin | 6.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smashed cheesy cauliflower
View the full smashed cheesy cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smashed cheesy cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of smashed cheesy cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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