Smashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 183.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Smashed Cauliflower calories by ingredient
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Even better than mashed family didn't even know! Even better than mashed family didn't even know!
Number of Servings: 4


    1 large head of cauliflower
    2 Wedges of Laughing Cow Light Swiss
    1 - 2 tsp. horseradish sauce


Cut cauliflower into small pieces. Boil until tender. Put into food processor and process until smooth (like mashed potatoes). Add remaining ingredients and mix well.

Alternatives: Cook 2 cloves of garlic and mash with for added flavor. Or use the garlic and herb flavor Laughing Cow Cheese. Yummy!

Serving Size: Makes 4 3/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DENISE245.

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