Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 8.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 21.5 mg
Sodium 554.3 mg
Potassium 636.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 5.3 g
Sugars 1.0 g
Protein 11.2 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 23.3 %
Vitamin C 162.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 16.6 %
Copper 4.4 %
Folate 29.9 %
Iron 6.1 %
Magnesium 7.9 %
Manganese 16.4 %
Niacin 5.5 %
Pantothenic Acid 13.7 %
Phosphorus 9.2 %
Riboflavin 7.8 %
Selenium 1.8 %
Thiamin 8.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Cauliflower Bake

View the full Smashed Cauliflower Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Cauliflower Bake

55 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.50 serving)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

35 calories of Bacon-Kirkland/Costco Crumbled, (1 tbsp)

20 calories of Tillamook Lite Sour Cream, (1 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of compliments, worchestershire sauce (1 tsp or 5ml), (0.25 serving)


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