Smashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 498.3
  • Total Fat: 45.2 g
  • Cholesterol: 155.2 mg
  • Sodium: 2,993.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Smashed Cauliflower calories by ingredient
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Number of Servings: 2


    1 head of cauliflower, florets cut off and reserved.
    1/2 -1c heavy cream
    1 tbsp butter

    Fresh nutmeg if you've got it - yum

    Salt and pepper to taste


steam cauliflower florets until very soft.
add to blender or food processor (food processor will make a less loose end result), add butter and cream, as needed, blend until smooth (your choice how smooth)
Season as needed, serve.

Serving Size: makes 2.5 servings, aprox 1c each

Number of Servings: 2.5

Recipe submitted by SparkPeople user CLOEARIEL.

TAGS:  Side Items |

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