Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 16.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 36.5 mg
Sodium 878.5 mg
Potassium 161.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 11.2 g
Vitamin A 5.6 %
Vitamin B-12 16.3 %
Vitamin B-6 5.9 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.0 %
Copper 3.7 %
Folate 1.1 %
Iron 7.6 %
Magnesium 2.7 %
Manganese 4.2 %
Niacin 10.4 %
Pantothenic Acid 5.1 %
Phosphorus 7.3 %
Riboflavin 7.3 %
Selenium 9.6 %
Thiamin 2.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tator tot and hamburger casserole

View the full tator tot and hamburger casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tator tot and hamburger casserole

132 calories of Baked Tater Tots (9) pieces, (0.88 serving)

113 calories of Ground beef, extra lean (15% fat) pan broiled, (43.75 grams)

38 calories of Campbell's Cheddar Cheese soup, (0.19 cup)

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

Nutrition & Calorie Comments  

We have made something like this for years. I always thought it was way more calories. I cooked my beef with a half of medium onion and used fiesta cheese for a kick.
Just tried this recipe for the first time tonight. The kids loved it and want it to be a regular around here. I lightly seasoned both the meat and the tater tots with some lawry's seasoned salt and topped it off with some sour cream. The hamburger was a little dry from cooking in the oven so long.
I made this with turkey meat instead and shredded low fat cheddar instead of the cheddar soup and it was cheesy and amazing! Thanks!