Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 11.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.6 g
Cholesterol 15.0 mg
Sodium 50.5 mg
Potassium 143.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 16.7 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 3.1 %
Vitamin E 22.4 %
Calcium 11.8 %
Copper 7.2 %
Folate 2.6 %
Iron 8.9 %
Magnesium 12.6 %
Manganese 18.9 %
Niacin 2.3 %
Pantothenic Acid 0.4 %
Phosphorus 9.6 %
Riboflavin 6.6 %
Selenium 0.0 %
Thiamin 5.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Breakfast Cookie

View the full Protein Breakfast Cookie Recipe & Instructions
Submitted by: LISTLOADRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Breakfast Cookie

98 calories of Almond Butter, (1 tbsp)

66 calories of Quaker Oats, (0.22 cup)

60 calories of Optimum Nutrition Double Chocolate 100% Whey Gold Standard Protein Powder, (0.50 serving)

10 calories of Almond Breeze Almond Milk, Vanilla, (1 oz)


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