Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.7 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 30.1 mg |
| Sodium | 792.7 mg |
| Potassium | 436.1 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.1 g |
| Protein | 32.4 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.8 % |
| Calcium | 33.4 % |
| Copper | 16.6 % |
| Folate | 10.9 % |
| Iron | 26.2 % |
| Magnesium | 25.9 % |
| Manganese | 126.3 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 36.1 % |
| Riboflavin | 11.6 % |
| Selenium | 63.1 % |
| Thiamin | 20.0 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Protein Power Breakfast Ever
View the full Best Protein Power Breakfast Ever Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Protein Power Breakfast Ever
184 calories of Wheat, hard red spring (2oz dry), (1 serving)
114 calories of Cheddar Cheese, (1 oz)
75 calories of Egg Whites, Egg Beaters (3Tbs, 46g), (3 serving)
70 calories of Ginger Dressing, Naturally Fresh (30g), (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
11 calories of Basil, (1 tbsp)
4 calories of Garlic, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Best Protein Power Breakfast Ever
184 calories of Wheat, hard red spring (2oz dry), (1 serving)
114 calories of Cheddar Cheese, (1 oz)
75 calories of Egg Whites, Egg Beaters (3Tbs, 46g), (3 serving)
70 calories of Ginger Dressing, Naturally Fresh (30g), (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
11 calories of Basil, (1 tbsp)
4 calories of Garlic, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Cumin seed, (0.25 tsp)
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