Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 508.7
Total Fat 23.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.1 g
Cholesterol 30.1 mg
Sodium 792.7 mg
Potassium 436.1 mg
Total Carbohydrate 48.5 g
Dietary Fiber 8.2 g
Sugars 0.1 g
Protein 32.4 g
Vitamin A 34.9 %
Vitamin B-12 4.0 %
Vitamin B-6 18.8 %
Vitamin C 9.2 %
Vitamin D 0.9 %
Vitamin E 5.8 %
Calcium 33.4 %
Copper 16.6 %
Folate 10.9 %
Iron 26.2 %
Magnesium 25.9 %
Manganese 126.3 %
Niacin 18.1 %
Pantothenic Acid 7.5 %
Phosphorus 36.1 %
Riboflavin 11.6 %
Selenium 63.1 %
Thiamin 20.0 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Protein Power Breakfast Ever

View the full Best Protein Power Breakfast Ever Recipe & Instructions
Submitted by: SEMKYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Protein Power Breakfast Ever

184 calories of Wheat, hard red spring (2oz dry), (1 serving)

114 calories of Cheddar Cheese, (1 oz)

75 calories of Egg Whites, Egg Beaters (3Tbs, 46g), (3 serving)

70 calories of Ginger Dressing, Naturally Fresh (30g), (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

11 calories of Basil, (1 tbsp)

4 calories of Garlic, (1 tsp)

3 calories of Onions, raw, (1 slice, thin)

2 calories of Cumin seed, (0.25 tsp)


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