Nutrition Facts
Servings Per Recipe: 31
Serving Size: 1 serving
Amount Per Serving
Calories 125.3
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.2 mg
Sodium 82.3 mg
Potassium 134.3 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.7 g
Sugars 4.2 g
Protein 8.7 g
Vitamin A 2.4 %
Vitamin B-12 3.1 %
Vitamin B-6 4.0 %
Vitamin C 2.6 %
Vitamin D 2.1 %
Vitamin E 4.0 %
Calcium 7.0 %
Copper 3.7 %
Folate 3.1 %
Iron 5.7 %
Magnesium 5.8 %
Manganese 21.8 %
Niacin 2.2 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 9.3 %
Selenium 5.5 %
Thiamin 3.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Breakfast Cookie Protein Packed

View the full Almond Breakfast Cookie Protein Packed Recipe & Instructions
Submitted by: MDEBNAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Breakfast Cookie Protein Packed

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Kaizen Protein Powder, (0.13 serving)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

11 calories of Almonds, (0.02 cup, ground)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

4 calories of Banana, fresh, (0.06 extra small (less than 6" long))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Ground Golden Flax, (0.13 tbsp)

4 calories of Wheat bran, crude, (0.03 cup)

3 calories of Applesauce,Mott,unsweet,sm cup, (0.06 serving)

3 calories of Sunny Boy cereal, (0.02 cup)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (1.16 tsp)


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