Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.0 mg |
| Sodium | 236.1 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.6 g |
| Protein | 15.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.5 % |
| Copper | 7.0 % |
| Folate | 4.0 % |
| Iron | 8.4 % |
| Magnesium | 10.3 % |
| Manganese | 60.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.8 % |
| Selenium | 28.5 % |
| Thiamin | 9.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ***Fantabulous Protein Power Breakfast
View the full ***Fantabulous Protein Power Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ***Fantabulous Protein Power Breakfast
92 calories of Wheat, hard red spring (2oz dry), (0.50 serving)
55 calories of Land O'Lakes Deli Swiss Cheese (1 slice), (0.50 serving)
33 calories of Egg Whites, Egg Beaters (3Tbs, 46g), (1.33 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (0.50 tsp)
1 calories of Sweet peppers (bell), (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of ***Fantabulous Protein Power Breakfast
92 calories of Wheat, hard red spring (2oz dry), (0.50 serving)
55 calories of Land O'Lakes Deli Swiss Cheese (1 slice), (0.50 serving)
33 calories of Egg Whites, Egg Beaters (3Tbs, 46g), (1.33 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (0.50 tsp)
1 calories of Sweet peppers (bell), (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)