Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.4
Total Fat 6.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 165.3 mg
Sodium 197.7 mg
Potassium 242.2 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.2 g
Sugars 1.8 g
Protein 15.9 g
Vitamin A 7.3 %
Vitamin B-12 7.2 %
Vitamin B-6 9.2 %
Vitamin C 9.2 %
Vitamin D 12.1 %
Vitamin E 0.6 %
Calcium 13.4 %
Copper 5.2 %
Folate 9.8 %
Iron 15.2 %
Magnesium 2.4 %
Manganese 5.9 %
Niacin 4.0 %
Pantothenic Acid 3.5 %
Phosphorus 32.5 %
Riboflavin 56.5 %
Selenium 2.9 %
Thiamin 3.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Breakfast Frittata

View the full Protein Breakfast Frittata Recipe & Instructions
Submitted by: JACLYNIMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Breakfast Frittata

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Egg white, fresh, (0.50 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.