Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 549.7
Total Fat 16.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 7.1 g
Cholesterol 0.0 mg
Sodium 177.6 mg
Potassium 1,041.5 mg
Total Carbohydrate 94.9 g
Dietary Fiber 18.0 g
Sugars 47.2 g
Protein 13.0 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 44.2 %
Vitamin C 26.4 %
Vitamin D 25.0 %
Vitamin E 86.2 %
Calcium 53.0 %
Copper 25.3 %
Folate 11.8 %
Iron 16.1 %
Magnesium 27.1 %
Manganese 76.7 %
Niacin 12.1 %
Pantothenic Acid 8.4 %
Phosphorus 18.8 %
Riboflavin 20.2 %
Selenium 7.8 %
Thiamin 11.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein-Packed Breakfast Quinoa Bowl

View the full Protein-Packed Breakfast Quinoa Bowl Recipe & Instructions
Submitted by: KONIGSBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein-Packed Breakfast Quinoa Bowl

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Quinoa, (0.50 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

71 calories of Almonds, (0.13 cup, ground)

64 calories of Raisins, (0.13 cup, packed)

60 calories of chia seeds, (1 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

26 calories of Maple Syrup, (0.50 tbsp)

23 calories of Sunflower Seeds, without salt, (4 grams)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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