Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 638.0
Total Fat 25.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 378.7 mg
Potassium 882.6 mg
Total Carbohydrate 85.3 g
Dietary Fiber 22.4 g
Sugars 24.5 g
Protein 25.3 g
Vitamin A 102.9 %
Vitamin B-12 2.0 %
Vitamin B-6 43.0 %
Vitamin C 66.5 %
Vitamin D 25.0 %
Vitamin E 71.2 %
Calcium 56.1 %
Copper 31.9 %
Folate 15.4 %
Iron 30.6 %
Magnesium 43.5 %
Manganese 119.5 %
Niacin 10.9 %
Pantothenic Acid 8.5 %
Phosphorus 34.9 %
Riboflavin 16.8 %
Selenium 10.7 %
Thiamin 17.3 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein-Packed Breakfast Quinoa Bowl

View the full Protein-Packed Breakfast Quinoa Bowl Recipe & Instructions
Submitted by: KONIGSBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein-Packed Breakfast Quinoa Bowl

92 calories of Walnuts, (0.50 oz)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Bob's red mill chocolate protein powder, (0.50 serving)

80 calories of Quinoa, (0.50 cup)

70 calories of Berry Mix, Great Value Triple Berry Mix, No Sugar Added, (1 cup)

57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)

45 calories of Berries - Goji berries, (0.50 oz)

41 calories of Sunflower Seeds, without salt, (0.25 oz)

32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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