Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 638.0 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 14.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 378.7 mg |
| Potassium | 882.6 mg |
| Total Carbohydrate | 85.3 g |
| Dietary Fiber | 22.4 g |
| Sugars | 24.5 g |
| Protein | 25.3 g |
| Vitamin A | 102.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 66.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 71.2 % |
| Calcium | 56.1 % |
| Copper | 31.9 % |
| Folate | 15.4 % |
| Iron | 30.6 % |
| Magnesium | 43.5 % |
| Manganese | 119.5 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 34.9 % |
| Riboflavin | 16.8 % |
| Selenium | 10.7 % |
| Thiamin | 17.3 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein-Packed Breakfast Quinoa Bowl
View the full Protein-Packed Breakfast Quinoa Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein-Packed Breakfast Quinoa Bowl
92 calories of Walnuts, (0.50 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Bob's red mill chocolate protein powder, (0.50 serving)
80 calories of Quinoa, (0.50 cup)
70 calories of Berry Mix, Great Value Triple Berry Mix, No Sugar Added, (1 cup)
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
45 calories of Berries - Goji berries, (0.50 oz)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Protein-Packed Breakfast Quinoa Bowl
92 calories of Walnuts, (0.50 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Bob's red mill chocolate protein powder, (0.50 serving)
80 calories of Quinoa, (0.50 cup)
70 calories of Berry Mix, Great Value Triple Berry Mix, No Sugar Added, (1 cup)
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
45 calories of Berries - Goji berries, (0.50 oz)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
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