Protein-Packed Breakfast Quinoa Bowl

Protein-Packed Breakfast Quinoa Bowl
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 638.0
  • Total Fat: 25.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 378.7 mg
  • Total Carbs: 85.3 g
  • Dietary Fiber: 22.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Protein-Packed Breakfast Quinoa Bowl calories by ingredient
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Introduction

This is a filling vegan and gluten free breakfast that will keep you feeling full for hours. It is topped with protein packed seeds and nuts for extra staying power. This is a filling vegan and gluten free breakfast that will keep you feeling full for hours. It is topped with protein packed seeds and nuts for extra staying power.
Number of Servings: 1

Ingredients

    1/2 tsp Cinnamon, ground
    1/8 tsp Cloves, ground
    1/4 tsp Ginger, ground
    1/4 tsp Nutmeg, ground
    1/2 tsp Vanilla Extract
    1 Cup Almond Milk
    1/2 cup Quinoa
    1/4 oz Sunflower Seeds, without salt
    1/4 oz Pumpkin Seeds (whole seeds, roasted)
    1 small banana, fresh
    1/2 oz Goji berries
    1 scoop (Half serving) Bob's red mill chocolate protein powder
    1/2 oz Walnuts
    1 cup Frozen berries
    1 tbsp Hemp Hearts

Tips

Swap out the dried fruit, berries, seeds, and frozen fruit with whatever you like.


Directions

Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in an instant pot then add the quinoa and secure the lid. Use the Manual button to cook at high pressure for 1 minute.
When the cooking is done, let the pressure naturally release for 12 minutes.
When the time has passed, turn the steam release valve to Venting to release any remaining steam pressure.
Stir in the Goji berries, frozen fruit, and protein powder. You might need a splash more of milk or water to get it all mixed nicely.
Spoon the quinoa into a bowl and top with the rest of your ingredients and enjoy!

INSTANT POT DIRECTIONS:
Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in a pot then add the quinoa.
Select the “MANUAL” button and cook for 1 minute on high pressure.
Allow the pressure to release naturally for 10 minutes and then release any remaining pressure.
Spoon the quinoa into bowls and top each serving with almonds, sunflower seeds, blueberries and enjoy!

Serving Size: 1

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