Breakfast Berry Protein Smoothie

Breakfast Berry Protein Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 3.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 57.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.8 g

View full nutritional breakdown of Breakfast Berry Protein Smoothie calories by ingredient
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Introduction

Great post workout smoothie! Great post workout smoothie!
Number of Servings: 1

Ingredients

    3 ounces greek plain yogurt
    1/4 cup orange juice (100%)
    1/4 cup water
    1/2 scoop whey vanilla protein
    2 tsp. ground flax seed
    5- strawberries
    1/3 c. frozen blueberries
    juice of 1 lime
    1/2 or 1 cup crushed ice (depending how creamy you want it.

Directions

Mix all ingredients into blender and blend until smooth.

Serving Size: makes 1 18-20 ounce shake.

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