Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 6.8 mg |
| Sodium | 409.1 mg |
| Potassium | 588.4 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.0 g |
| Protein | 45.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 20.7 % |
| Copper | 0.8 % |
| Folate | 3.1 % |
| Iron | 20.5 % |
| Magnesium | 4.8 % |
| Manganese | 0.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 18.2 % |
| Selenium | 5.3 % |
| Thiamin | 23.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kicking Protein Breakfast Pancakes
View the full Kicking Protein Breakfast Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kicking Protein Breakfast Pancakes
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
102 calories of Egg white, large, (6 serving)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
15 calories of Cocoa, Droste , (1 tbsp)
Calories per serving of Kicking Protein Breakfast Pancakes
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
102 calories of Egg white, large, (6 serving)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
15 calories of Cocoa, Droste , (1 tbsp)
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