Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 488.2
Total Fat 9.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.5 g
Cholesterol 6.8 mg
Sodium 409.1 mg
Potassium 588.4 mg
Total Carbohydrate 65.2 g
Dietary Fiber 8.0 g
Sugars 10.0 g
Protein 45.9 g
Vitamin A 1.2 %
Vitamin B-12 10.6 %
Vitamin B-6 2.8 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 20.7 %
Copper 0.8 %
Folate 3.1 %
Iron 20.5 %
Magnesium 4.8 %
Manganese 0.3 %
Niacin 0.6 %
Pantothenic Acid 6.7 %
Phosphorus 16.3 %
Riboflavin 18.2 %
Selenium 5.3 %
Thiamin 23.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kicking Protein Breakfast Pancakes

View the full Kicking Protein Breakfast Pancakes Recipe & Instructions
Submitted by: KATRINA555

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kicking Protein Breakfast Pancakes

300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)

102 calories of Egg white, large, (6 serving)

71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))

15 calories of Cocoa, Droste , (1 tbsp)


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