Kicking Protein Breakfast Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.2
  • Total Fat: 9.4 g
  • Cholesterol: 6.8 mg
  • Sodium: 409.1 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 45.9 g

View full nutritional breakdown of Kicking Protein Breakfast Pancakes calories by ingredient
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Introduction

packed with protein, low fat breakfast alternative packed with protein, low fat breakfast alternative
Number of Servings: 1

Ingredients

    5.3 Oz container of non-fat Greek yogurt (or non-fat cottage cheese)
    6 egg whites
    2/3 cups old-fashioned oatmeal
    Artificial sweetener, add to taste
    1 tbsp unsweetened cocoa powder (20 calories)

    Optional:
    cup Blueberries (40 calories)
    cup Strawberries (22 calories)
    1 banana (108 calories

Directions

Directions
Blend the egg whites and yogurt. Mix into a bowl with 2/3 cup of plain oatmeal. Add artificial sweetener while blending. Let sit and soak for a few minutes. Use cooking spray to create a non-stick surface, then cook batter into pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user KATRINA555.

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