Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 17.4 mg |
| Sodium | 81.2 mg |
| Potassium | 510.5 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 15.5 g |
| Protein | 12.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 24.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.2 % |
| Calcium | 22.5 % |
| Copper | 3.8 % |
| Folate | 6.8 % |
| Iron | 8.7 % |
| Magnesium | 11.6 % |
| Manganese | 7.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 19.1 % |
| Selenium | 5.7 % |
| Thiamin | 3.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Breakfast Smoothie
View the full Protein Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Breakfast Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of HyVee Old Fashioned Oats, (0.17 cup)
33 calories of Silk, Vanilla Soymilk, 1 cup, (0.33 serving)
33 calories of Jillian Michael's Whey Protein Chocolate, (0.33 serving)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Wheatgerm, (0.67 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Protein Breakfast Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of HyVee Old Fashioned Oats, (0.17 cup)
33 calories of Silk, Vanilla Soymilk, 1 cup, (0.33 serving)
33 calories of Jillian Michael's Whey Protein Chocolate, (0.33 serving)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
20 calories of Wheatgerm, (0.67 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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