Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 17.4 mg
Sodium 81.2 mg
Potassium 510.5 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.8 g
Sugars 15.5 g
Protein 12.5 g
Vitamin A 4.9 %
Vitamin B-12 20.5 %
Vitamin B-6 18.3 %
Vitamin C 24.1 %
Vitamin D 10.0 %
Vitamin E 1.2 %
Calcium 22.5 %
Copper 3.8 %
Folate 6.8 %
Iron 8.7 %
Magnesium 11.6 %
Manganese 7.7 %
Niacin 2.3 %
Pantothenic Acid 4.2 %
Phosphorus 11.0 %
Riboflavin 19.1 %
Selenium 5.7 %
Thiamin 3.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Breakfast Smoothie

View the full Protein Breakfast Smoothie Recipe & Instructions
Submitted by: THELOSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Breakfast Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of HyVee Old Fashioned Oats, (0.17 cup)

33 calories of Silk, Vanilla Soymilk, 1 cup, (0.33 serving)

33 calories of Jillian Michael's Whey Protein Chocolate, (0.33 serving)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

20 calories of Wheatgerm, (0.67 tbsp)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

7 calories of Strawberries, frozen, unsweetened, (2 berry)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.