Amy O's Crustless Crab Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 196.6
- Total Fat: 14.5 g
- Cholesterol: 181.0 mg
- Sodium: 238.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.7 g
- Protein: 10.2 g
View full nutritional breakdown of Amy O's Crustless Crab Quiche calories by ingredient
Introduction
crustless, low carb, crab and veggie quiche crustless, low carb, crab and veggie quicheNumber of Servings: 8
Ingredients
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Egg, fresh, 7 medium
Cheddar Cheese, .5 cup, shredded
lump crabmeat, 8 oz
Broccoli, cooked, 0.5 cup, chopped
Onions, raw, .5 cup, chopped
Peppers, sweet, red, raw, sliced, .3 cup
Olive Oil, 2 tbsp
Silk, Plain Soymilk, 1 cup
Directions
Preheat oven to 350. Saute onions, red bell pepper, broccoli, and crab meat. Grease a loaf pan with cooking spray. Add mix from saute to bottom. Add cheese sprinkled evenly on top. Beat eggs and milk. Add to loaf pan mixture. Bake at 350 for approx. 50 minutes. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user OLSENA2.
Number of Servings: 8
Recipe submitted by SparkPeople user OLSENA2.
Member Ratings For This Recipe
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CD4927412
