Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 20.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 56.1 mg
Sodium 416.8 mg
Potassium 42.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.7 g
Sugars 2.8 g
Protein 8.2 g
Vitamin A 15.8 %
Vitamin B-12 0.2 %
Vitamin B-6 2.2 %
Vitamin C 22.6 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 10.8 %
Copper 0.6 %
Folate 0.8 %
Iron 5.3 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 1.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab & Artichoke Casserole

View the full Crab & Artichoke Casserole Recipe & Instructions
Submitted by: DMATH143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab & Artichoke Casserole

120 calories of Dockside Classics - lump crabmeat, (2 oz)

73 calories of Half & half - 1 cup, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

11 calories of Artichoke Hearts 8.5 oz can, (1.06 oz)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Pimentos, (0.50 tbsp)


Nutrition & Calorie Comments  

~sigh~ Has two of my favorite things in it, so should have been wonderful - bland, too thick, tasteless. And WAY too high in fat and calories and effort for the result. Submitted by:
RAVENSVOICE

(5/28/08)
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