Crab & Artichoke Casserole

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 273.5

Total Fat: 20.7 g
Cholesterol: 56.1 mg
Sodium: 416.8 mg
Total Carbs: 13.8 g
Dietary Fiber: 0.7 g
Protein: 8.2 g

View full nutritional breakdown of Crab & Artichoke Casserole calories by ingredient

Number of Servings: 8

Ingredients

2 - 8.5 oz cans artichoke hearts (drained & chopped)

4 tbls. - shallots (chopped)

4 tbls - green bell peppers (chopped)

4 tbls - butter (salted)

6 tbls - flour (white)

1 cup - half and half

2 tsp - powdered chicken stock

1/2 tsp - seasoned salt

1 lb - lump crab meat

1/2 cup - sliced pimento olives

Directions

Cook onions and green peppers in butter until soft. Blend in the flour and slowly stir in the half & half. Add the chicken stock base. Cook and stir until the sauce thickens. Add salt. Bring the sauce to a boil. Add the artichoke hearts, crab and olives. Turn into a casserole dish (top with croutons - optional) and bake at 400 degrees until top is crisp and lightly brown. About 20 to 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user DMATH143.