Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 461.0
Total Fat 32.4 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 14.0 g
Cholesterol 149.5 mg
Sodium 817.0 mg
Potassium 445.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.5 g
Sugars 4.9 g
Protein 28.5 g
Vitamin A 1.1 %
Vitamin B-12 60.6 %
Vitamin B-6 20.9 %
Vitamin C 2.1 %
Vitamin D 1.1 %
Vitamin E 2.0 %
Calcium 2.8 %
Copper 7.0 %
Folate 6.1 %
Iron 17.2 %
Magnesium 7.9 %
Manganese 4.4 %
Niacin 35.3 %
Pantothenic Acid 7.0 %
Phosphorus 23.2 %
Riboflavin 22.3 %
Selenium 39.0 %
Thiamin 7.2 %
Zinc 40.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brooke"s Homemade Meatloaf (Deen Bros. cookbook)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brooke"s Homemade Meatloaf (Deen Bros. cookbook)

399 calories of Ground beef, lean, (5.33 oz)

13 calories of Hunt's Ketchup, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of White Bread, (0.17 slice)

10 calories of Hunt's Ketchup, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Brown Sugar, (0.17 tsp packed)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.17 tsp)


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