Plant strong burrito (From PLant Strong Cookbook)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 246.1
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 594.1 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 9.3 g
- Protein: 10.2 g
View full nutritional breakdown of Plant strong burrito (From PLant Strong Cookbook) calories by ingredient
Introduction
Filling and full of fiber! Filling and full of fiber!Number of Servings: 16
Ingredients
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0.25 tsp Salt
2 clove Garlic
2 cup, chopped Kale
4 medium Mushrooms, fresh
1 medium (2-1/2" dia) Onions, raw
2 serving Brown rice (1 cup cooked)
8 tbsp Pace Chunky Salsa - Mild
1.75 cup La Mas Rica FF refried beans (Aldi)
1.75 cup Great Value Black Beans
2 cup Squash - Yellow and Zucchini
1.75 cup Bush's Best Reduced Sodium - Dark Red Kidney Beans
1 serving Red Bell Pepper (one medium pepper)
16 serving Whole Wheat Tortilla, medium (45g)
Directions
Saute all veggies and spices in a non-stick pan with NO fat added. They will give off enough liquid to cook. When softened, add all the beans and heat well.
Put 1/2 c of filling per each warmed tortilla.
You can add a little cheese, fresh pico de gallo, sour cream, hot sauce, etc, but will have to add that in to your tracker separately.
Serving Size: 1/2 cup filling per each tortilla
Put 1/2 c of filling per each warmed tortilla.
You can add a little cheese, fresh pico de gallo, sour cream, hot sauce, etc, but will have to add that in to your tracker separately.
Serving Size: 1/2 cup filling per each tortilla