Plant strong burrito (From PLant Strong Cookbook)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.1 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Plant strong burrito (From PLant Strong Cookbook) calories by ingredient


Filling and full of fiber! Filling and full of fiber!
Number of Servings: 16


    0.25 tsp Salt
    2 clove Garlic
    2 cup, chopped Kale
    4 medium Mushrooms, fresh
    1 medium (2-1/2" dia) Onions, raw
    2 serving Brown rice (1 cup cooked)
    8 tbsp Pace Chunky Salsa - Mild
    1.75 cup La Mas Rica FF refried beans (Aldi)
    1.75 cup Great Value Black Beans
    2 cup Squash - Yellow and Zucchini
    1.75 cup Bush's Best Reduced Sodium - Dark Red Kidney Beans
    1 serving Red Bell Pepper (one medium pepper)
    16 serving Whole Wheat Tortilla, medium (45g)


Saute all veggies and spices in a non-stick pan with NO fat added. They will give off enough liquid to cook. When softened, add all the beans and heat well.
Put 1/2 c of filling per each warmed tortilla.
You can add a little cheese, fresh pico de gallo, sour cream, hot sauce, etc, but will have to add that in to your tracker separately.

Serving Size: 1/2 cup filling per each tortilla