Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 72.5 mg |
| Sodium | 495.7 mg |
| Potassium | 671.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 30.7 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 236.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 6.4 % |
| Copper | 6.2 % |
| Folate | 19.7 % |
| Iron | 10.0 % |
| Magnesium | 15.0 % |
| Manganese | 14.9 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 29.5 % |
| Riboflavin | 13.2 % |
| Selenium | 33.0 % |
| Thiamin | 11.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook
View the full Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
48 calories of Campbell's Condensed Cream of Chicken Soup (98% Fat Free) - condensed, not prepared, (0.34 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chicken and Broccoli - Holly Clegg's Trim & Terrific cookbook
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
48 calories of Campbell's Condensed Cream of Chicken Soup (98% Fat Free) - condensed, not prepared, (0.34 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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