Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 58.0 mg |
| Sodium | 836.7 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.6 g |
| Protein | 8.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 12.0 % |
| Calcium | 20.4 % |
| Copper | 3.8 % |
| Folate | 23.0 % |
| Iron | 14.5 % |
| Magnesium | 3.1 % |
| Manganese | 17.5 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 17.7 % |
| Selenium | 28.4 % |
| Thiamin | 25.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pancakes (From Joy Of Cooking cookbook)
View the full Blueberry Pancakes (From Joy Of Cooking cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pancakes (From Joy Of Cooking cookbook)
173 calories of Flour, white, (0.38 cup)
90 calories of Corn Oil, (0.75 tbsp)
38 calories of Granulated Sugar, (0.05 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Baking Powder, (0.44 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Blueberry Pancakes (From Joy Of Cooking cookbook)
173 calories of Flour, white, (0.38 cup)
90 calories of Corn Oil, (0.75 tbsp)
38 calories of Granulated Sugar, (0.05 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Baking Powder, (0.44 tsp)
0 calories of Salt, (0.25 tsp)
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