Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.4
Total Fat 11.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.2 g
Cholesterol 68.6 mg
Sodium 362.7 mg
Potassium 321.6 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 21.0 g
Vitamin A 2.0 %
Vitamin B-12 28.5 %
Vitamin B-6 15.4 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.9 %
Copper 4.8 %
Folate 3.2 %
Iron 12.1 %
Magnesium 5.3 %
Manganese 2.6 %
Niacin 20.9 %
Pantothenic Acid 2.4 %
Phosphorus 14.3 %
Riboflavin 13.6 %
Selenium 22.7 %
Thiamin 4.8 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Five Ingredient 15 minute cookbook.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Five Ingredient 15 minute cookbook.

194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.