Weight Watchers Five Ingredient 15 minute cookbook.

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 11.8 g
  • Cholesterol: 68.6 mg
  • Sodium: 362.7 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.0 g

View full nutritional breakdown of Weight Watchers Five Ingredient 15 minute cookbook. calories by ingredient


Skillet Shepherd's Pie Skillet Shepherd's Pie
Number of Servings: 4


    Points value: 6

    Prep: 3 minutes Cook: 11 minutes

    A traditional shepherd's pie takes over 1 hour to prepare and cook. This recipe takes only 14 minutes from start to finish.

    ~1 pound ground round

    ~1 cup frozen diced green bell pepper

    ~1 tablespoon chili powder

    ~1/2 teaspoon salt, divided

    ~1 (14 oz.) package refrigerated mashed potatoes (such as SimplyPotatoes Country Style)

    ~1/2 cup (2 ounces) shredded reduced fat sharp Cheddar Cheese


1. Preheat broiler

2. Cook beef in a 10 inch large ovenproof nonstick skillet over medium high heat until browned, stirring to crumble. Add frozen bell pepper, chili powder, and 1/4 teaspoon salt, andcook 3 minutes or until thoroughly heated.

3. While beef mixture cooks, prepare potatoes according to package directions, using remaining 1/4 teaspoon salt.

4. Spoon potatoes evenly over beef mixture. Sprinkle potatoes evenly with cheese. Broil 2 minutes or until cheese melts.

Yeild: 4 servings
(serving size: 1/4 of skillet)

Number of Servings: 4

Recipe submitted by SparkPeople user TIA0326.