Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.9 mg |
| Potassium | 106.5 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 2.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 82.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.2 % |
| Vitamin E | 6.7 % |
| Calcium | 3.9 % |
| Copper | 3.1 % |
| Folate | 11.0 % |
| Iron | 2.8 % |
| Magnesium | 2.1 % |
| Manganese | 2.8 % |
| Niacin | 49.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 97.8 % |
| Selenium | 5.6 % |
| Thiamin | 112.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melty white cheez (uncheese cookbook 60)
View the full Melty white cheez (uncheese cookbook 60) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melty white cheez (uncheese cookbook 60)
15 calories of Tahini, (0.17 tbsp)
10 calories of Arrowhead Mills Organic Spelt Flour, (0.02 cup)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
1 calories of Onion powder, (0.08 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Melty white cheez (uncheese cookbook 60)
15 calories of Tahini, (0.17 tbsp)
10 calories of Arrowhead Mills Organic Spelt Flour, (0.02 cup)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
1 calories of Onion powder, (0.08 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
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