Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 10.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 431.4 mg
Potassium 779.0 mg
Total Carbohydrate 25.8 g
Dietary Fiber 9.0 g
Sugars 1.4 g
Protein 13.3 g
Vitamin A 71.1 %
Vitamin B-12 0.5 %
Vitamin B-6 20.4 %
Vitamin C 26.2 %
Vitamin D 6.8 %
Vitamin E 7.2 %
Calcium 8.0 %
Copper 28.8 %
Folate 69.4 %
Iron 26.2 %
Magnesium 26.8 %
Manganese 139.1 %
Niacin 15.9 %
Pantothenic Acid 12.3 %
Phosphorus 32.3 %
Riboflavin 21.4 %
Selenium 10.3 %
Thiamin 26.8 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil-Walnut Burgers (Moosewood Cookbook)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil-Walnut Burgers (Moosewood Cookbook)

80 calories of Lentils, (0.35 cup)

63 calories of Walnuts, (0.08 cup, chopped)

32 calories of Kretschmer Wheat Germ, (8.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Spinach, fresh, (37.80 grams)

8 calories of Mushrooms, fresh, (2 medium)

4 calories of Garlic, (0.83 cloves)

3 calories of Mustard seed, yellow, (0.17 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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