Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.7
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 27.2 mg
  • Sodium 332.6 mg
  • Potassium 296.9 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.4 g
  • Sugars 9.6 g
  • Protein 2.8 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 7.0 %
  • Vitamin C 0.3 %
  • Vitamin D 0.8 %
  • Vitamin E 0.6 %
  • Calcium 5.4 %
  • Copper 5.1 %
  • Folate 1.5 %
  • Iron 7.0 %
  • Magnesium 11.6 %
  • Manganese 21.3 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.8 %
  • Riboflavin 6.0 %
  • Selenium 12.0 %
  • Thiamin 6.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rye n' Injun Bread from the Little House Cookbook

View the full Rye n' Injun Bread from the Little House Cookbook Recipe & Instructions
Submitted by: RELOUDEN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rye n' Injun Bread from the Little House Cookbook

48 calories of Molasses, (0.05 cup)

36 calories of corn meal, (0.09 cup)

34 calories of Rye flour, light, (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Buttermilk, lowfat, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

Is it possible to make this recipe substituting honey or brown sugar? I live abroad, and the molasses here is so bitter you wouldn't believe it! Submitted by:
MIELMANI

(11/25/15)
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