Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 80.4
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 68.5 mg
Potassium 90.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.9 g
Sugars 6.0 g
Protein 1.3 g
Vitamin A 33.9 %
Vitamin B-12 1.1 %
Vitamin B-6 1.3 %
Vitamin C 1.0 %
Vitamin D 0.2 %
Vitamin E 1.9 %
Calcium 6.0 %
Copper 2.9 %
Folate 0.6 %
Iron 5.8 %
Magnesium 2.1 %
Manganese 7.9 %
Niacin 2.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Pumpkin Muffins, Vegan Vengance cookbook

View the full The Best Pumpkin Muffins, Vegan Vengance cookbook Recipe & Instructions
Submitted by: MAXMOM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Pumpkin Muffins, Vegan Vengance cookbook

32 calories of Organic All-Purpose White Flour, (0.08 cup)

26 calories of Splenda Sugar Blend for Baking, (1.30 tsp)

11 calories of Canola Oil, (0.09 tbsp)

4 calories of Molasses, blackstrap, (0.09 tbsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

2 calories of Soy Milk, (0.02 cup)

1 calories of Pumpkin Pie spice, (0.07 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.13 tsp)


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