Tomato-Basil Pita Sandwich

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 11.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 615.3 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Tomato-Basil Pita Sandwich calories by ingredient


Delicious! Delicious!
Number of Servings: 1


    1 medium red tomato
    1 pita pocket bread, 6 1/2 inch diameter
    2 oz mozzerella cheese, sliced
    3/4 c. romaine lettuce, shredded
    2 medium-large fresh basil leaves


Cut tomato into 1/4" slices. Slice cheese to fit pita. Prepare lettuce and basil.

Cut pita bread into 2 halves, toast in toaster. Layer into the warm pita: cheese, basil, tomato, and then lettuce.

Optional additions (you have to add as a custom food):
1 T fat-free or light ranch dressing
2 slices turkey bacon

Number of Servings: 1

Recipe submitted by SparkPeople user RACH988.

Member Ratings For This Recipe

  • no profile photo

    I added an ounce of chicken that I had. I used fresh mozzerlla. It was good - 7/24/07

  • no profile photo

    Very Good
    This was great! Love the basil! Only thing I added was a 1/2 tbsp of Balsamic Vinegar. - 7/6/07

  • no profile photo

    Very Good
    i really love - 4/30/07

  • no profile photo

    What a great lunch/dinner. It was delicious. - 4/24/07