Tuna Croquette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.7
- Total Fat: 6.3 g
- Cholesterol: 127.5 mg
- Sodium: 401.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.8 g
- Protein: 23.6 g
View full nutritional breakdown of Tuna Croquette calories by ingredient
Introduction
This is a quick and easy meal that's good for adults and children. You can add veggies to the mix OR eat them alone, or with rice, pasta, salad, or some low-fat dressing. This is a quick and easy meal that's good for adults and children. You can add veggies to the mix OR eat them alone, or with rice, pasta, salad, or some low-fat dressing.Number of Servings: 2
Ingredients
-
1 tsp canola oil
5oz can of tuna
1 large egg
1/3 c bread crumbs
Salt, pepper, paprika to taste
Directions
1. Combine all ingredients except for oil
2. Preheat a non-stick griddle or frying pan
3. Form mixture into patties - you can make 5 small ones, 1 big one, whatever you prefer
4. "Fry" patties for about 3-5 minutes - until golden brown and egg is cooked, flipping at least once
Number of Servings: 2
Recipe submitted by SparkPeople user REGGAEFLAVA.
2. Preheat a non-stick griddle or frying pan
3. Form mixture into patties - you can make 5 small ones, 1 big one, whatever you prefer
4. "Fry" patties for about 3-5 minutes - until golden brown and egg is cooked, flipping at least once
Number of Servings: 2
Recipe submitted by SparkPeople user REGGAEFLAVA.